I have a cookbook obsession. While some people collect art, jewelry, or sneakers (I hear this is a thing), my shelves are filled with cookbooks ranging from a well-worn Joy of Cooking to the latest from my favorite food blogger. But they don’t just sit there collecting dust; I use these books on a daily basis. In fact, my love of cooking is part of what motivated me to go back to school and become a registered dietitian.
As our lives get busier, cooking at home is becoming a lost art. Fast-food has been around for a long time, but the rapidly increasing array of quick and healthy options means that far fewer people are preparing their own meals. Particularly if you get office catering, mustering the energy to cook when you get home in the evening or on the weekends can be a challenge. But there are so many benefits to cooking at home:
- Research indicates that people who cook their meals at home have healthier diets and consume fewer calories than those who do not. Zesty catering is vetted by dietitians who ensure your meals are healthy and balanced, but who’s in charge of this at home? You!
- Cooking is generally less expensive and makes controlling portion sizes a much more manageable task. Your office meals are covered, why pay more than you need to for food outside of work?
- It’s easier than you think! Cooking does not have to be complicated or time-consuming. You just need the right instructions.
Now when you hear the words “healthy cookbook,” what comes to mind? Your first reaction is probably not one of wild enthusiasm. We often associate healthy eating with restriction, so a healthy cookbook must automatically mean no cheese, no sugar – basically none of the good stuff, right? Wrong! While many popular books would have you believe that you need to eliminate everything you love from your diet in the pursuit of health, this is simply not the case. The best healthy cookbooks, in my opinion, focus on whole foods, balance, and variety – everything in moderation.
At Zesty, we make it easy to have a healthy meal program at work, but where do you start when you get home? There are so many cookbooks out there that it can feel impossible to choose just one. As someone who spends an embarrassing amount of time reading about cookbooks, here are a few of my current favorites:
1. Alice Waters – The Art of Simple Food
If you only get one cookbook, make it this one. Alice Waters, owner of Chez Panisse in Berkeley, California has been called the mother of American food and is a pioneer of the organic food movement. Her philosophy is that good cooking comes from using good ingredients, and all of her recipes focus on local, sustainable, and seasonal cooking.
Favorite Recipes: white beans with rosemary & garlic; chicken cooked under a brick
2. Donna Hay – Fresh & Light
This is not a diet book. As someone who claims she doesn’t even like the idea of anyone being on a diet, Hay focuses on balanced meals that are on the lighter side but packed with flavor. Her recipes are simple to prepare and highlight fresh produce, whole grains, and lean proteins without seeming too virtuous. This book also has beautiful pictures!
Favorite Recipes: whole wheat honey and ricotta pancakes; bruschetta (there are several variations!); fennel & orange chicken skewers
3. Deborah Madison – Vegetarian Cooking for Everyone
Deborah Madison, founding chef of Greens Restaurant in the Bay Area, is widely considered the Julia Child of vegetarian cooking. This book, while huge (it contains over 1,400 recipes!), is the most comprehensive vegetarian cookbook out there and is designed for both vegetarians and those who just want to occasionally cook meatless meals. If you’re at all interested in following a more plant-based diet, this book is for you.
Favorite Recipes: spaghetti with zucchini & basil; pizza with grilled eggplant, tomato & basil puree
4. Serena Wolf – The Dude Diet Cookbook
This is a great book if the idea of healthy food in general doesn’t appeal to you. In this cookbook, food blogger Serena Wolf of Domesticate Me created healthier versions of her boyfriend’s favorite foods – think mac and cheese, pulled pork, Philly cheesesteaks, and lasagna. Her mantra is “clean(ish) food for people who like to eat dirty,” and her recipes prove that a few changes can make a classic dish far healthier without sacrificing flavor.
Favorite Recipe: crispy fish tacos with mango-avocado salsa & chipotle crema
5. Sara Dickerman – Bon Appetit The Food Lover’s Cleanse
If you’re craving a more structured plan, say after the holidays or before a big vacation, I really like this book from Bon Appetit written by Sara Dickerman with registered dietitian Marissa Lippert. Modeled after what used to be an online feature around the start of the year, The Food Lover’s Cleanse includes four two-week eating plans, one for each season. The program emphasizes whole foods, mindful eating, and portion control for people who love to eat (like me!), and all of the recipes focus on fresh, flavorful, unprocessed ingredients.
Favorite Recipes: slow-baked salmon with fennel; chicken thighs with chipotle mayo
What are your favorite healthy cookbooks?